Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High-Intensity Interval Training (HIIT) class at 9:30 am for all fitness levels, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance. Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.

Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional. Classes are free and open to the public. This class is limited to participants 18 years or older. Click here to register.

*We encourage all event attendees to prioritize the health and safety of themselves and our Midtown community.

Masks and social distancing are optional. We will continue to follow the guidelines and recommendations from the City of Houston, including encouraging all Houstonians to get vaccinated/boosters and to wear masks as desired.