Civic Self: Managing our Political Emotions – Personal Edition

Civic Self: Managing our Political Emotions – Personal Edition

Join us for the first workshop in our three-part series designed to help you navigate today’s charged political landscape with greater emotional resilience.

In this workshop, you’ll learn practical tools to understand and manage your reactions to current events, whether you’re feeling overwhelmed, anxious, or simply want to engage more effectively with political issues.

What You’ll Gain:

• Understand the root causes of your strongest political reactions
• Learn self-compassion techniques to address political anxiety
• Develop strategies to reduce news fatigue and take control of your emotional responses

The Complete Series:

• April 23: Managing our Political Emotions – Personal Edition
• April 30: Managing our Political Emotions – Business Edition (register here)
• May 7: Managing our Political Emotions – Civic Edition (register here)

Each session focuses on different tools and techniques.

Attend any session that resonates with you, or join the complete series for a full journey toward better emotional management and more meaningful civic participation.

Civic Self enables civic engagement through self-understanding. Take the first step toward a healthier relationship with our political reality!