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Get Fit in Midtown

May 28, 2022 @ 9:30 am11:30 am

Free

Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High Intensity Interval Training (HIIT) class at 9:30am and Yoga Flow class at 10:30am for all fitness levels, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance.

High Intensity Interval Training (HIIT)  9:30am – 10:15am

Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.

Equipment Needed: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.

Yoga Flow 10:30am – 11:15am

Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength.

Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional.

*Masks are recommended for the unvaccinated. Be safe, practice social distancing, ensure that you frequently wash your hands, or use hand sanitizer.

 

Details

Date:
May 28, 2022
Time:
9:30 am – 11:30 am
Cost:
Free
Event Category:
Website:
https://midtownhouston.com/event/get-fit-in-midtown-24-2-2-2-2-2-2-2-2-2-2-2-2/

Venue

Bagby Park
415 Gray St.
Houston, TX 77002 United States
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Phone
(713) 526-7577
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