Camp Gladiator Hermann Park

Name: Camp Gladiator Hermann Park
Start: 2022-01-24T05:15:00-06:00
End: 2022-01-24T08:45:00-06:00
Location: Hermann Park

Recurring event see all

January 24 @ 5:15 am – 8:45 am CST

Shein Armaan Camp Gladiator Hermann Park

P: 832-860-0068
Email: sheinarmaan@campgladiator.com

MORNINGS 60 Min Workouts:

M/W/F – 5:15am – Hermann Park at the backside of Miller Theater by the ticket office

M/W/F – 6:30 am – Hermann Park at the backside of Miller Theater by the ticket office

M,W, F – 8.45 am – Hermann Park at the backside of Miller Theater by the ticket office

Another Great Fitness Program Inside the Loop - Camp Gladiator - Our Blog | ULR Properties

Register for Camp Gladiator with over 4,000 locations in select cities

WHAT IS CG?

CG is a four-week fitness program led by Certified Personal Trainers, where every workout is different. Each “Camp” is a 60 minute, full-body workout incorporating both cardio and strength exercises. CG was initially built around outdoor workouts and is now excited to offer virtual workouts as well!

Week 1

ENDURANCE

Build the Foundation

This foundational week is designed to keep you moving the entire 60 minutes while keeping your heart rate at a constant pace. Endurance training keeps your heart, lungs and circulatory system healthy while also improving your overall fitness.

Week 2

STRENGTH & AGILITY

Train Like an Athlete

Improve muscular strength and power, while also challenging your body’s ability to create speed, quickness and acceleration in the midst of dynamic movements.

Week 3

INTERVAL

Up the Intensity

By alternating between high-intensity drills and short rest periods, this training teaches your body how to efficiently use its energy and oxygen to burn more calories.

Week 4

PEAK WEEK

Test Your Limits

Reach new peaks and break plateaus. With improved stamina, enhanced speed and increased strength, this week will allow you to test your fitness limits.

COMMUNITY WEEK

Sweat With Your Community

After the four-week cycle ends, all registered Campers get to experience bonus workouts during Community Week. A consistent, full Camp schedule runs Mon-Wed & Sat with off days on Thurs & Fri.