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Camp Gladiator Hermann Park
January 14 @ 5:15 am – 8:45 am CST
MORNINGS 60 Min Workouts:
M/W/F – 5:15am – Hermann Park at the backside of Miller Theater by the ticket office
M/W/F – 6:30 am – Hermann Park at the backside of Miller Theater by the ticket office
M,W, F – 8.45 am – Hermann Park at the backside of Miller Theater by the ticket office
Register for Camp Gladiator with over 4,000 locations in select cities
WHAT IS CG?
CG is a four-week fitness program led by Certified Personal Trainers, where every workout is different. Each “Camp” is a 60 minute, full-body workout incorporating both cardio and strength exercises. CG was initially built around outdoor workouts and is now excited to offer virtual workouts as well!
Build the Foundation
This foundational week is designed to keep you moving the entire 60 minutes while keeping your heart rate at a constant pace. Endurance training keeps your heart, lungs and circulatory system healthy while also improving your overall fitness.
STRENGTH & AGILITY
Train Like an Athlete
Improve muscular strength and power, while also challenging your body’s ability to create speed, quickness and acceleration in the midst of dynamic movements.
Up the Intensity
By alternating between high-intensity drills and short rest periods, this training teaches your body how to efficiently use its energy and oxygen to burn more calories.
Test Your Limits
Reach new peaks and break plateaus. With improved stamina, enhanced speed and increased strength, this week will allow you to test your fitness limits.
Sweat With Your Community
After the four-week cycle ends, all registered Campers get to experience bonus workouts during Community Week. A consistent, full Camp schedule runs Mon-Wed & Sat with off days on Thurs & Fri.