Practical Tools for Effective Time Management

Being an entrepreneur is often stressful and overwhelming, straining your personal relationships and health as you build your vision from the ground up. A sustainable business model that supports both strategic goals and personal wellbeing can help you navigate these challenges with ease. Is it possible to manage your time and energy to achieve your goals without burning out?

The Nasdaq Center is delighted to host Anastasiya Rutus, Rest Coach, Founder and Principal Strategist at You Deserve Rest LLC, who will share practical approaches to identifying and prioritizing high-impact activities for the most efficient use of your time and energy. Drawing from over 20 years of experience as a Rest Coach and Employee Retention Strategist, Anastasiya will discuss the essential role boundaries can play in your long-term success journey and actionable steps you can take to burnout-proof your business model. Join us to learn how you can achieve your goals without sacrificing your entrepreneurial drive or personal wellbeing!

Key Takeaways:

• How to effectively prioritize tasks to get things done and avoid burnout
• Why boundaries are crucial for maintaining a healthy work-life balance
• The roles that rest and self-care habits play in ensuring long-term success

OUR SPECIAL GUEST

Anastasiya Rutus

Rest Coach and the Founder and Principal Strategist of You Deserve Rest LLC.

Anastasiya Rutus (she/her) is an Employee Retention Strategist and your favorite Rest Coach.

She is the Founder of You Deserve Rest LLC, a boutique consulting agency, which transforms the way cybersecurity teams operate and retain talent, increasing ROI and preventing employee burnout.

Anastasiya’s 20+ years of professional expertise provide a unique blend of technology, risk management, psychology, rest and self-care practices.

Anastasiya believes that every person deserves rest every day, as we all have done enough already, even when your to-do list disagrees.

If you are looking to transform how you approach workload prioritization, sustainable work-life balance, boundaries all with the goal of introducing more rest into your life and business – Anastasiya is your person!

The Nasdaq Entrepreneurial Center is a 501c(3) public charity whose mission it is to make entrepreneurship accessible to all. We deliver world-class resources and mentoring to enable every entrepreneur across the globe to realize their maximum potential. Please join us and make your gift to ensure these transformative programs may continue to reach the underserved.

All Nasdaq Entrepreneurial Center programs and services are extended to the public on a nondiscriminatory basis. Reasonable accommodations for persons with disabilities will be made if requested at least 48 hours in advance of this event; please send an email to [email protected] with the subject header ACCOMMODATION REQUEST. For assistance with registration or other technical difficulties, please contact [email protected]